Weigh In record (no journal entry) for 27 July 2012
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1306 kcal
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Fat: 112.42g | Prot: 81.53g | Carb: 93.64g.
Breakfast: Non-dairy Creamer, Coffee, Boiled Egg. Lunch: MCDONALDS BALSAMIC VINEGRETTE, MCDONALDS BACON RANCH SALAD. Dinner: Green Beans, Marinated Cole Slaw, Cajun Spiced Chicken Wing. Snacks/Other: LIGHT LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, Non-dairy Creamer, coffee. more...
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losing 3.5 lb a week
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tjadams123's weight history
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