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Back down to my record low weight today, so just one teeny tiny pound to get to my next mini goal!!
I stuck to my meal plan 100% yesterday, although I was really hungry yesterday, so had a few extra snacks and therefore a more calories that I like to have mid-week.
Once again, I stuck 250% to my exercise plan yesterday! I had planned on doing a 20 minute Dyna-Band workout yesterday, but on top of that, since I was working from home, I decided to actually venture out to the gym for a change! I did 25 minutes on the Treadclimber, which is a dual band treadmill, supposed to make you work twice as hard as a normal treadmill - it's kind of like hiking. Anyway, then I attempted to do 2000 metres on the rowing machine, but only managed 1000 before my bottom muscles could take no more!!
It's a beautiful sunny day here in Southampton! Shame I'm stuck inside at home studying all day, but I guess it's better than being in the office!! Have a great day!
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155.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2008:
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1513 kcal
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Fat: 41.84g | Prot: 99.97g | Carb: 188.74g.
Breakfast: Vanilla Milk Shake. Dinner: vegetables, balsamic vinegar, Chili Bean Enchiladas. Snacks/Other: cocoa, Rice Cakes - Cheddar Cheese, Cranberry Bar, Sour Cream & Chive Pretzels, tea, coffee, skimmed milk. more...
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2154 kcal
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Activities & Exercise:
Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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