Weigh In record (no journal entry) for 26 July 2012
|
128.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2012:
|
2556 kcal
|
Fat: 58.39g | Prot: 88.50g | Carb: 426.49g.
Breakfast: Egg Substitute, Pecan Roll, Turkey Bacon, Over The Moon 1% Low Fat Milk, Cream (Half & Half), Whole Wheat Bread, Sugar. Lunch: Dunkin Donuts iced caramel swirl latte. Dinner: pad mee (Thai bah mee noodles with chicken, egg, and sprouts), Sticky Rice, vegetable fried rice, pad see ew with chicken. Snacks/Other: Blueberries, Navels Oranges, Edy's light double fudge brownie ice cream, Edy's Espresso Chip Ice Cream, Light & Fit blueberry. more...
|
|
2198 kcal
|
Activities & Exercise:
Standing - 5 hours, Weight Training (moderate) - 45 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firmbeliever's weight history
|