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I start my 8 week challenge today. 8 weeks till I leave for Bali. Cannot leave with THIS body. I HAVE TO BE 75KG!!!!!! Got 2 exams the next 2 weeks. I better hustle and stay in line!
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195.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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780 kcal
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Fat: 8.95g | Prot: 67.93g | Carb: 117.38g.
Breakfast: Slender Wonder Protein Shake. Lunch: Sharon Fruit, Sea Harvest Simply Steam Roasted Garlic & Black Pepper, Tomatoes, Lettuce, Cucumber (with Peel), Knorr Light Greek Salad Dressing. Dinner: Checkers Extra Lean Minced Beef, Gem Squash. Snacks/Other: Knorr Cup-A-Soup Summer Vegetable Lite, Granny Smith Apples. more...
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gaining 0.7 lb a week
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