kat,S's Journal, 18 March 2008

159.2 lb Lost so far: 4.8 lb.    Still to go: 16.2 lb.    Diet followed 100%.

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869 kcal

Fat: 38.05g | Prot: 37.03g | Carb: 103.15g.   Breakfast: milk 1%, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, raisins. Lunch: strawberry. Dinner: asparagus, spagetti squash, mushroom, blueberries, beef gravy, pork loin, cheese, half and half. Snacks/Other: chapman's no sugar vanilla icecream, No Sugar Added Dark Chocolate. more...

2434 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Exercise machine (fast) - 30 minutes, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...