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I am recording a weigh-in because it has been a week. I know I am up 1.5 but I am more focused than I was for the rest of the week so the upfluct should not last long. It's not always in the Old Man's hands :) Usually, it's actually in mine and I know it! Today is a good day. About to head out on my morning walk for the first time in a week. I missed it quite a bit, actually.
Food yesterday was decent despite the Popeye's my calorie count came in at a good level. Steps were low, only 7K, so today I am aiming for 13K to make up the difference.
Have a wonderful healthy day, dear ones!
Edit: Morning walk felt good! Almost 5k steps :)
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258.0 lb
Lost so far: 8.5 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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2371 kcal
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Fat: 79.64g | Prot: 67.91g | Carb: 367.14g.
Breakfast: Water, Fish Oil, Nopalea, ButterTop Wheat, Pam, Egg. Lunch: Artisan French Baguette, Dr. Pepper (20 oz), French Onion Soup (with Cheese & Croutons), Greek Salad. Dinner: Cooked Puerto Rican Yam, Asparagus Stir Fry, Parmesan Encrusted Tilapia, Lifewater Cherry Pomegranate. Snacks/Other: Tortilla ROunds, Water, French Vanilla Creme-filled Pirouettes Rolled Wafers, 3 hour mint (Spearmint)(Sugar free). more...
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4288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Sitting - 6 hours, Desk Work - 4 hours, Sleeping - 10 hours. more...
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gaining 0.8 lb a week
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