Weigh In record (no journal entry) for 25 July 2012
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1019 kcal
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Fat: 48.65g | Prot: 83.89g | Carb: 62.70g.
Breakfast: Boiled Egg, Non-dairy Creamer, Coffee. Lunch: MCDONALDS BACON RANCH SALAD, MCDONALDS BALSAMIC VINEGRETTE. Dinner: newman's own low fat basalmic vinegrette, mcdonalds bacon ranch salad. Snacks/Other: LIGHT LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, Pink Lady Apples, Non-dairy Creamer, coffee. more...
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losing 2.0 lb a week
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tjadams123's weight history
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