Weigh In record (no journal entry) for 13 May 2010
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139.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 May 2010:
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1760 kcal
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Fat: 95.61g | Prot: 77.97g | Carb: 139.84g.
Breakfast: Granulated Sugar, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds), 1% Fat Milk, High Protein Shake Mix. Lunch: Chocolate Chip Cookie, Ranch Salad Dressing, Texas Toast, French Fries, Prime Rib. more...
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3212 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours and 55 minutes, Standing - 1 hour, Housework - 45 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours and 15 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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