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even after going over my RDI thanks to pnb binge!! weigh in @ 6:30am
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125.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1341 kcal
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Fat: 31.45g | Prot: 39.54g | Carb: 241.18g.
Breakfast: Rye Bread, Peanut Butter, Jam Preserves, Water, Lemon, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee. Lunch: Rye Bread, Cucumber (with Peel), Calorie Wise Balsamic Vinaigrette, Water. Dinner: Quinoa, Young Green Onions (Tops Only), Broccoli Flower Clusters, Water, Blue Menu Celeb Margarine, Tomatoes. Snacks/Other: Navels Oranges, Bananas, Water. more...
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1827 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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