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87
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1098 kcal
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Fat: 40.44g | Prot: 65.71g | Carb: 127.32g.
Breakfast: Nutrific. Lunch: Tomatoes, Italian Salad Dressing (Reduced Fat), Tuna in Water (Canned), Reduced Calorie High Fibre Multigrain Bread. Snacks/Other: Apples, Yoghurt Plain Low Fat, Custard Filled Doughnut. more...
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losing 0.3 lb a week
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