Weigh In record (no journal entry) for 18 July 2012
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225.0 lb
Lost so far: 45.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1556 kcal
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Fat: 98.43g | Prot: 126.12g | Carb: 33.65g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar, Atkins Vanilla shake, Splenda, Land o Lakes Half and Half, coffee. Lunch: Beef Top Loin (Trimmed to 1/4" Fat), Fresh Express Sweet Butter, Mio Liquid Water Enhancer, Endulge Chocolate Coconut bar. Dinner: Broccoli, Pork Chops. Snacks/Other: Radishes, Mini Babybel light Cheese, Baken-ets Hot n Spicy Pork Skins. more...
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gaining 1.0 lb a week
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