TofuPhobic's Journal, 02 June 2018

272.2 lb Lost so far: 47.8 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

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763 kcal

Fat: 30.19g | Prot: 60.64g | Carb: 70.48g.   Breakfast: Publix Mixed Berries, Bananas, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Dinner: Kirkland Signature Ground Sirloin Patties, Morningstar Farms Chipotle Black Bean Burger. more...

3768 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...