TofuPhobic's Journal, 01 June 2018

274.0 lb Lost so far: 46.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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623 kcal

Fat: 14.19g | Prot: 47.64g | Carb: 92.48g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Bananas, Publix Mixed Berries. Lunch: Morningstar Farms Chipotle Black Bean Burger. more...

3669 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 50 minutes, Driving - 1 hour, Desk Work - 5 hours. more...