Weigh In record (no journal entry) for 22 July 2012
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177.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1303 kcal
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Fat: 41.28g | Prot: 85.44g | Carb: 150.62g.
Breakfast: 2% milk, chicken kebab, carnation evaporated milk , protein pita, watermelon. Dinner: pilaf, chicken, rice pudding, plum, greek yogurt, fruit salad, beef, carnation milk. more...
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losing 1.4 lb a week
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