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Weighed after running 15 miles, prior to eating breakfast or rehydrating.
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153.7 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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2464 kcal
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Fat: 139.87g | Prot: 143.97g | Carb: 173.53g.
Breakfast: Bell Peppers, No Stir Creamy Almond Butter, honey, Strawberries, Honey Wheat Thin Style Buns, 100% Coconut Water, Natural Creamy Peanut Butter Spread, Predator Protein Matrix, Strawberry, Organic Coconut Oil, Macadamia Nuts, Cheese shredded cheddar - GV, Broccoli & Cauliflower (Great Value), Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Total 0% Greek Yogurt. Lunch: Ham (Whole, Cured, Roasted). Dinner: Green String Beans, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, 4% Lowfat Cottage Cheese. Snacks/Other: Grapes. more...
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losing 16.1 lb a week
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