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prior to pushups
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158.3 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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2815 kcal
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Fat: 214.92g | Prot: 181.96g | Carb: 44.93g.
Breakfast: Low Carb Creamy Chocolate Shake (Slim-Fast), Broccoli & Cauliflower (Great Value), Cheese shredded cheddar - GV, Extra Virgin Olive Oil, Organic Cultured Butter, Macadamia Nuts, Fried Egg, ground beef. Lunch: Soft & Smooth 100% Whole Wheat Bakery Bread, walnut, Traditional Plain Greek Yogurt, Organic Coconut Oil, Chunk Light Tuna in Water, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Extra Virgin Olive Oil, Organic Coconut Oil, Chunk Light Tuna in Water, Iceberg Lettuce (Includes Crisphead Types), ground beef. Snacks/Other: Natural Creamy Peanut Butter, Whole Natural Almonds. more...
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losing 2.5 lb a week
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