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Incorporated Green Smoothies yesterday in order to make weight today. Was 227 even yesterday morning. Had smoothies with fresh spinach, carrots, pears, apples, kale and banana yesterday in various combinations.
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223.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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1422 kcal
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Fat: 31.23g | Prot: 64.15g | Carb: 240.49g.
Breakfast: banana, asian pear, carrot, kale, international delight creamer. Lunch: triscuit, Healthy Multi-Grain Bread, chicken thigh, chicken wing. Dinner: mung beans, egg beaters, brown rice, broccoli, cauliflower. more...
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losing 2.1 lb a week
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