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I'm not going to get too excited about this morning's weigh-in, because I always end up going up a bit over the weekend, and it's only official when it shows on a Monday morning! However, it's great to be so tantalisingly close to my next mini goal of 11 stone.
I did my scheduled workout yesterday - another 20 minute Dyna-Band session, this time working on my thighs and stomach. I stuck 100% to my diet plan, although I've counted my overall performance as "reasonable", since I did have a reasonable quantity of champagne, in celebration of finally finding out how much my bonus will be when it arrives next week!
Have a fantastic weekend everyone!!
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155.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2008:
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2080 kcal
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Fat: 51.06g | Prot: 95.21g | Carb: 232.97g.
Breakfast: Fruits of the Forest Meal Bar. Lunch: Pasta Tossed with Tuna and Fresh Herbs. Dinner: Fish Pie, Cream of Chicken and Mushroom Soup. Snacks/Other: Activia yogurt, white wine, spread, toast, Cranberry Bar, Sour Cream & Chive Pretzels, coffee, tea, skimmed milk. more...
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2399 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 3.5 lb a week
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