abbadabba's Journal, 29 May 2018

Weigh In record (no journal entry) for 29 May 2018
162.0 lb Lost so far: 21.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2018:
1522 kcal Fat: 57.00g | Prot: 130.78g | Carb: 117.63g.   Breakfast: Milk (Nonfat), Baby Spinach, Sweet Potato, Private Selection Organic Frozen Raspberries, Harris Teeter Blueberries. Lunch: Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Turkish Chicken, Birds Eye Steamfresh Mixed Vegetables, Tomatoes. Dinner: El Popular Chorizo, Cheddar Cheese, Greek Yogurt Dressing Ranch, Baked or Broiled Fish, Cooked Artichoke (from Fresh). Snacks/Other: Butter or Sugar Cookie. more...
1250 kcal Activities & Exercise: fitbit measure - 24 hours. more...
losing 0.5 lb a week

17 Supporters    Support   

Comments 
Good Job, Your movin' in the right direction....Hope you enjoyed your long weekend !  
29 May 18 by member: wright2018
Nice work. Let's go! #grindtime  
29 May 18 by member: jimmiepop
Well done! 
29 May 18 by member: Doobrie

     
 

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