Weigh In record (no journal entry) for 28 May 2018
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189.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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3695 kcal
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Fat: 132.50g | Prot: 82.55g | Carb: 562.77g.
Breakfast: Watermelon, Bananas, Almond Breeze Original, Stevia Extract, Vanilla Extract, Cinnamon, Oatmeal. Lunch: SnackWells Protein Bar, Tortilla Corn Chips, Umpqua Chocolate Chip Mint Ice Cream. Dinner: Whataburger Chocolate Malt (Medium). more...
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2127 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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