Weigh In record (no journal entry) for 23 April 2018
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179.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1634 kcal
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Fat: 55.81g | Prot: 125.71g | Carb: 166.55g.
Breakfast: NutriSari Jeruk Extra Manis, Coffee, White Sugar (Granulated or Lump). Lunch: Sugar, KFC Perkedel, Beef Rendang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Coffee with Sugar, Frisian Flag Susu Kental Manis Cokelat, Brownie. more...
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myussuf's weight history
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