myussuf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 25th: 199 * 13%
fat: 3.00g
|
protein: 7.00g
|
carbs: 36.00g
- -
April 2018
Fri 27th: 1651 * 110%
fat: 74.30g
|
protein: 106.23g
|
carbs: 150.47g
- -
Thu 26th: 1528 * 102%
fat: 73.91g
|
protein: 91.25g
|
carbs: 125.60g
- -
Wed 25th: 1148 * 77%
fat: 27.08g
|
protein: 80.16g
|
carbs: 155.96g
2018*  870
Tue 24th: 1297 * 86%
fat: 65.51g
|
protein: 27.76g
|
carbs: 160.51g
- -
Mon 23rd: 1634 * 109%
fat: 55.81g
|
protein: 125.71g
|
carbs: 166.55g
- -
July 2015
Sun 19th: 190 * 7%
fat: 3.07g
|
protein: 38.68g
|
carbs: 0.00g
- -
June 2015
Sun 28th: 764 * 29%
fat: 19.82g
|
protein: 56.74g
|
carbs: 84.93g
- -
Sat 27th: 801 * 28%
fat: 9.47g
|
protein: 54.12g
|
carbs: 121.58g
2569*  1768
August 2013
Sun 18th: - - 2739* -
Thu 15th: 235 8%
fat: 3.31g
|
protein: 7.33g
|
carbs: 45.30g
2859*  2624
Wed 14th: 847 * 29%
fat: 10.87g
|
protein: 54.33g
|
carbs: 133.10g
2560  1713
Tue 13th: 1594 55%
fat: 83.93g
|
protein: 82.47g
|
carbs: 130.64g
2741*  1147

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