Weigh In record (no journal entry) for 19 July 2012
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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960 kcal
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Fat: 41.95g | Prot: 63.74g | Carb: 85.91g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Milk (1% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Reduced Fat Mayonnaise with Olive Oil, Canned Chicken Breast Meat, Light Hamburger Buns, Meatless Burgers. Snacks/Other: Pistachio Nuts. more...
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losing 7.0 lb a week
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