jjkrause1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 19th: 960 * 34%
fat: 41.95g
|
protein: 63.74g
|
carbs: 85.91g
- -
Wed 18th: 1454 * 52%
fat: 53.20g
|
protein: 101.73g
|
carbs: 151.32g
2397*  943
Tue 17th: 2870 * 102%
fat: 106.26g
|
protein: 133.95g
|
carbs: 267.54g
2397*  473
Mon 16th: 2226 * 80%
fat: 88.28g
|
protein: 124.53g
|
carbs: 215.68g
2410*  184
Fri 13th: 1528 * 55%
fat: 54.14g
|
protein: 74.95g
|
carbs: 192.62g
2410*  882
Thu 12th: 3000 * 107%
fat: 124.82g
|
protein: 175.56g
|
carbs: 303.61g
2410*  590
Wed 11th: - - 2066* -
Tue 10th: 2711 * 97%
fat: 109.06g
|
protein: 102.05g
|
carbs: 369.36g
3751*  1040
Mon 9th: 1669 * 60%
fat: 53.17g
|
protein: 79.49g
|
carbs: 228.92g
2786*  1117
Tue 3rd: 1994 * 71%
fat: 60.05g
|
protein: 122.40g
|
carbs: 248.92g
2435*  441
Mon 2nd: 1940 * 69%
fat: 48.77g
|
protein: 127.15g
|
carbs: 252.39g
3598*  1658
June 2012
Fri 22nd: 1613 * 58%
fat: 48.65g
|
protein: 81.09g
|
carbs: 238.26g
2639*  1026
Thu 21st: 2522 * 90%
fat: 79.33g
|
protein: 81.83g
|
carbs: 400.43g
2453*  69
Wed 20th: 2813 * 100%
fat: 103.91g
|
protein: 106.58g
|
carbs: 393.48g
5208*  2395
Tue 19th: 3272 * 117%
fat: 125.33g
|
protein: 171.80g
|
carbs: 392.90g
3732*  460
Mon 18th: 3376 * 121%
fat: 107.75g
|
protein: 175.91g
|
carbs: 453.77g
2448*  928
Fri 15th: 1476 * 53%
fat: 44.33g
|
protein: 74.89g
|
carbs: 223.98g
2668*  1192
Thu 14th: 2977 * 106%
fat: 74.81g
|
protein: 132.83g
|
carbs: 394.64g
4189*  1212
Wed 13th: 3207 * 115%
fat: 111.10g
|
protein: 144.09g
|
carbs: 345.09g
3698*  491
Tue 12th: 2629 * 94%
fat: 82.72g
|
protein: 129.31g
|
carbs: 359.59g
2871*  242

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