Weigh In record (no journal entry) for 18 July 2012
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1454 kcal
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Fat: 53.20g | Prot: 101.73g | Carb: 151.32g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Milk (1% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Ham & Swiss Panini. Dinner: Cheese Spread, Garden Veggie Straws, Green Snap Beans, Brussels Sprouts, Light Hamburger Buns, Meatless Burgers. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Pistachio Nuts. more...
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2397 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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