Weigh In record (no journal entry) for 19 July 2012
|
184.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2012:
|
960 kcal
|
Fat: 41.95g | Prot: 63.74g | Carb: 85.91g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Milk (1% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Reduced Fat Mayonnaise with Olive Oil, Canned Chicken Breast Meat, Light Hamburger Buns, Meatless Burgers. Snacks/Other: Pistachio Nuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjkrause1's weight history
|