Weigh In record (no journal entry) for 18 July 2012
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1184 kcal
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Fat: 60.96g | Prot: 76.89g | Carb: 80.52g.
Breakfast: Non-dairy Creamer, Coffee, Boiled Egg. Lunch: Balsamic Vinaigrette Salad Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: mcdonalds double cheeseburger. Snacks/Other: LIGHT LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, Pink Lady Apples, Non-dairy Creamer, coffee. more...
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losing 1.4 lb a week
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tjadams123's weight history
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