Weigh In record (no journal entry) for 18 July 2012
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129.0 lb
Lost so far: 9.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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737 kcal
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Fat: 54.12g | Prot: 33.70g | Carb: 31.88g.
Breakfast: Fiberfit Sweetened Soluble Fiber, Coffee, Heavy Cream, Fiberfit Sweetened Soluble Fiber, Coffee, Heavy Cream. Lunch: Fiberfit Sweetened Soluble Fiber, Coffee, Heavy Cream, All Natural Sour Cream, Fresh Salsa, low carb tortilla, onions, bell pepper. Dinner: lemon juice, salmon, broccoli. Snacks/Other: reddi-wip, Sugar Free Low Calorie Gelatin Snacks, York sugar-free peppermint patty. more...
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losing 0.7 lb a week
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