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jmbryce

Start Weight:	(04 Jun 12) 138.5 lb
Current Weight:	(23 Apr 13) 134.5 lb
Goal Weight:	105.0 lb

following: Atkins
performance: losing 3.5 lb a week

FatSecret member since: 21 May 12

jmbryce's Weight History

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jmbryce's cookbook

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Cilantro Lime Vinaigrette

Light and flavorful salad dressing for Mexican style salads.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g

Creamed Spinach

Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Pepper Bacon Green Beans

Candy-like, green beans.

cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g

Peppermint Fudge

A wonderful low carb peppermint fudge.

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jmbryce's journal

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19 April 2013

Four pounds down already, yeah! Probably just water weight, but I'll take it.

on diet Atkins gaining 0.9 lb a week

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17 April 2013

Here I go again.

on diet Atkins

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jmbryce's Recent Food & Exercise

	1 serving Atkins Mocha Latte Shake
	1 serving Sugar-Free Hazelnut Creamer
	1 serving Fiberfit
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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jmbryce's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Working from Home
For those who work from home and do not get out as much as those who work in an office.

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jmbryce's Recent Activity

jmbryce's own activity

	recorded a weigh in at 134.5 lb.
	added EvaSmiley's Turkey Mini Meatballs recipe to their cook book.
	recorded a journal and a weigh in at 136.5 lb.
	joined Group 30's with 10-25 lbs to Lose.

jmbryce's Buddies

No recent activity.

Atkins Recent Activity

	Kellc28 joined Group The Seattle Side.
	LizCon recorded a journal.
	MrsJones joined Challenge 30 squat.
	drose1 updated their Food Diary.
	Hope4Health updated their Food Diary.
	Pollyester1 recorded a weigh in at 181.0 lb.
	dawbledee recorded a weigh in at 269.0 lb.
	ilovelyify updated their Food Diary.