jmbryce - Member

jmbryce

Joined May 2012

Posts

Following

Followers

Weight History

Start Weight

163.0 lb

Lost so far: 0 lb

Current Weight

163.0 lb
Performance: Steady

Goal Weight

115.0 lb

Still to go: 48.0 lb

jmbryce's Weight History

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Light and flavorful salad dressing for Mexican style salads.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g

Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Candy-like, green beans.

cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g

A wonderful low carb peppermint fudge.

view complete cookbook

	1 serving Lily's Dark Chocolate Baking Chips
	1 serving Trader Joe's Ground Beef (80/20)
	1/2 serving Fiberfit Sweetened Soluble Fiber
	Walking (moderate) - 3/mph

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Working from Home
For those who work from home and do not get out as much as those who work in an office.