jmbryce

Start Weight:(13 Jan 14) 116.0 lb
Current Weight:(17 Mar 14) 116.0 lb
Goal Weight:105.0 lb
following: The Paleo Diet
performance: losing 0.8 lb a week

FatSecret member since: 21 May 12

jmbryce's Weight History


jmbryce's Cookbook

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g
Cilantro Lime Vinaigrette
Light and flavorful salad dressing for Mexican style salads.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
view complete cookbook

Other Related Links

Members

The Paleo Diet


jmbryce's journal

19 April 2013

Four pounds down already, yeah! Probably just water weight, but I'll take it.
on diet Atkins  gaining 0.9 lb a week

17 April 2013

Here I go again.
on diet Atkins  

jmbryce's Recent Food & Exercise

jmbryce's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

LOW CARB DAILY CHECK IN
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Working from Home
For those who work from home and do not get out as much as those who work in an office.

jmbryce's Recent Activity

jmbryce's Own Activity

jmbryce recorded a Weigh In at 116.0 lb.
jmbryce recorded a Weigh In at 116.0 lb.

jmbryce's Buddies

No recent activity.

The Paleo Diet Recent Activity

cpmodem recorded a Journal Entry.
GunMom recorded a Weigh In at 162.6 lb.
blanketlady recorded a Weigh In at 135.0 lb.
robg recorded a Weigh In at 245.8 lb.
Jezeb recorded a Weigh In at 139.4 lb.
banstyk recorded a Weigh In at 254.8 lb.
tgsdiet updated their Exercise Diary.
cheeseroue recorded a Weigh In at 180.0 lb.