Beachken's Journal, 11 May 2010

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Weigh In record (no journal entry) for 11 May 2010

184.4 lb Lost so far: 0 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2010:

644 kcal

Fat: 8.92g | Prot: 18.50g | Carb: 136.18g. Breakfast: Post Shredded Wheat, Almond Breeze Original, blackberries. Snacks/Other: Post Shredded Wheat, Almond Breeze Original, blackberries. more...

2172 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Beachken's Journal, 11 May 2010

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