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Huh, dropped a little, every ounce counts when it is this hard to loose. I am still determined. IA, I will do it.
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179.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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708 kcal
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Fat: 32.38g | Prot: 39.46g | Carb: 78.09g.
Breakfast: Multigrain Oatmeal, almond milk, hemp seed, ground flax seeds, honey. Lunch: dry roasted almonds, yellow sweet pepper, hemp seed, ground flax seed, chicken breast, cucumber, multigrain oatmeal, almond milk. more...
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2526 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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