Weigh In record (no journal entry) for 17 July 2012
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185.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2870 kcal
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Fat: 106.26g | Prot: 133.95g | Carb: 267.54g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Milk (1% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Ham & Swiss Panini. Dinner: Heineken, Cheese Spread, Veggie Straws, Lamb Shish Kabob with Vegetables. Snacks/Other: donut, animal cookies, Chocolate Cake (Without Frosting), Natural Oven Roasted Almonds - Sea Salt. more...
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2397 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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