Weigh In record (no journal entry) for 11 March 2008
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159.7 lb
Lost so far: 4.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2008:
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679 kcal
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Fat: 36.81g | Prot: 36.11g | Carb: 52.62g.
Breakfast: water, cheese, pork sausage patty, egg. Lunch: strawberry. Dinner: butter, Hamburger or hotdog rolls, beef vegetable soup. Snacks/Other: No Sugar Added Dark Chocolate, diet soda. more...
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2578 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Standing - 2 hours, Sitting - 3 hours, Exercise machine (fast) - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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