Weigh In record (no journal entry) for 15 July 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1052 kcal
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Fat: 44.25g | Prot: 66.77g | Carb: 99.42g.
Breakfast: raspberries, mixed veggies, egg whites, coffee, carnation evaporated milk . Lunch: strawberry yogurt, dark chocolate, sugar, paratha. Dinner: cucumber, carnation milk, chicken, protein pita. more...
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3258 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour, Housework - 6 hours, Sleeping - 6 hours and 20 minutes, Resting - 7 hours and 40 minutes. more...
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steady weight
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