Weigh In record (no journal entry) for 10 May 2010
|
186.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 May 2010:
|
2116 kcal
|
Fat: 94.69g | Prot: 143.13g | Carb: 172.13g.
Breakfast: Vanilla Extract, Cinnamon, Milk (Nonfat), oatmeal. Lunch: chinese chicken salad, Whole Wheat Bread. Dinner: Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Beef, watermelon. more...
|
|
2699 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
|
gaining 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|