Weigh In record (no journal entry) for 14 July 2012
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192.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1572 kcal
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Fat: 52.09g | Prot: 46.13g | Carb: 196.18g.
Breakfast: Buttermilk Waffles, Creamy Peanut Butter. Lunch: Pinot Grigio, Cool Lime Refresher (Grande), Buffalo Style Chicken Strips, Orignal Baked Beans, Apples, Peanut Butter. Snacks/Other: Fat Free Milk, Wheaties, Cheerios Toasted Whole Grain Oat Cereal, lemon sliced loaf cake, Ultra Light Beer, Apples, Special K Cracker Chips - Sour Cream and Onion. more...
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2405 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 16.3 lb a week
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