Results from blood work
HDL_good: 49 (40-59mg/dl) LDL_bad: 116* (50-99mg/dl)
Cholesterol: 180 (110-200mg/dl) Triglycerides: 77 (40-149mg/dl)
Blood Pressure:110/70 (120mmHg/80mmHg)(low 90/60 for top athletes)
Diet Calendar Entries for 08 July 2012:
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1978 kcal
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Fat: 66.63g | Prot: 87.92g | Carb: 242.89g.
Breakfast: Vanilla Soymilk Organic, Double Stuf Heads or Tails, Apple Butter, Original Pancake Syrup, Orange Juice, Buttermilk Waffles, Chicken sausage, Egg White. Lunch: lemon sliced loaf cake. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken Wing, Delimex Beef & Cheddar Rolled Tacos, Sandwich Thins - 100% Whole Wheat, Ketchup, Ultra Light Beer. more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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