wrghte2's Journal, 08 July 2012

Results from blood work

HDL_good: 49 (40-59mg/dl)
LDL_bad: 116* (50-99mg/dl)

Cholesterol: 180 (110-200mg/dl)
Triglycerides: 77 (40-149mg/dl)

Blood Pressure:110/70 (120mmHg/80mmHg)(low 90/60 for top athletes)

Diet Calendar Entries for 08 July 2012:
1978 kcal Fat: 66.63g | Prot: 87.92g | Carb: 242.89g.   Breakfast: Vanilla Soymilk Organic, Double Stuf Heads or Tails, Apple Butter, Original Pancake Syrup, Orange Juice, Buttermilk Waffles, Chicken sausage, Egg White. Lunch: lemon sliced loaf cake. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken Wing, Delimex Beef & Cheddar Rolled Tacos, Sandwich Thins - 100% Whole Wheat, Ketchup, Ultra Light Beer. more...
2276 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wrghte2's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.