wrghte2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2022
Fri 30th: 546 * 36%
fat: 29.95g
|
protein: 20.44g
|
carbs: 54.25g
- -
Tue 27th: 2052 * 137%
fat: 90.36g
|
protein: 85.56g
|
carbs: 234.72g
2674*  622
Mon 26th: 1565 * 104%
fat: 70.73g
|
protein: 65.02g
|
carbs: 176.66g
2377*  812
January 2018
Sun 21st: - - 2720* -
Sat 20th: 1660 * 111%
fat: 55.94g
|
protein: 153.74g
|
carbs: 130.90g
- -
Fri 19th: 1485 * 99%
fat: 44.00g
|
protein: 137.60g
|
carbs: 132.60g
- -
Thu 18th: 1322 * 88%
fat: 42.26g
|
protein: 76.71g
|
carbs: 167.01g
- -
Wed 17th: 2273 * 152%
fat: 100.79g
|
protein: 139.78g
|
carbs: 213.79g
- -
Tue 16th: 1976 * 132%
fat: 81.94g
|
protein: 93.85g
|
carbs: 208.88g
- -
Mon 15th: 2497 * 166%
fat: 101.00g
|
protein: 180.75g
|
carbs: 229.05g
- -
Sun 14th: 1499 * 100%
fat: 65.25g
|
protein: 73.50g
|
carbs: 136.10g
2501*  1002
Sat 13th: 2725 * 182%
fat: 124.00g
|
protein: 152.00g
|
carbs: 249.00g
2951*  226
Fri 12th: 1290 * 64%
fat: 42.50g
|
protein: 108.00g
|
carbs: 113.50g
2929*  1639
Thu 11th: 1348 * 67%
fat: 43.50g
|
protein: 85.80g
|
carbs: 141.10g
3166*  1818
January 2015
Sun 11th: 920 * 46%
fat: 35.50g
|
protein: 51.00g
|
carbs: 101.00g
- -
Sat 10th: 2126 * 106%
fat: 91.01g
|
protein: 89.84g
|
carbs: 251.35g
3231*  1105
October 2013
Mon 14th: - - 2308* -
May 2013
Wed 8th: 103 * 5%
fat: 5.47g
|
protein: 8.69g
|
carbs: 9.16g
- -
Thu 2nd: 260 * 13%
fat: 7.67g
|
protein: 3.97g
|
carbs: 49.89g
- -
April 2013
Tue 23rd: 1499 * 75%
fat: 47.17g
|
protein: 74.12g
|
carbs: 200.43g
2247*  748
Mon 22nd: 1117 * 56%
fat: 40.50g
|
protein: 47.03g
|
carbs: 153.80g
2483*  1366
Sun 21st: 2122 * 106%
fat: 76.62g
|
protein: 101.19g
|
carbs: 259.56g
- -

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