Weigh In record (no journal entry) for 11 July 2012
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224.0 lb
Lost so far: 46.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1771 kcal
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Fat: 120.16g | Prot: 123.49g | Carb: 46.50g.
Breakfast: Mio Energy, Splenda, Atkins Advantage Peanut Butter Granola Bar, Kirkland 2% Milk, coffee. Lunch: Endulge Chocolate Coconut bar, Brats, Mio Liquid Water Enhancer, Italian Mix salad, Steak. Dinner: Provolone cheese slices, Deli Sliced Turkey, Baby Swiss Cheese Slices, Deli Sliced Honey Ham. more...
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losing 3.0 lb a week
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 Comments
Hey Bill! You are doing so awesome! Still dropping weight like a snowball going downhill! I love your graph and I see you reached a new color too. Way to go!!
17 Jul 12 by member: DLynneGarner
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Thanks Dlynne. Always wondered what the other colors meant...
09 Aug 12 by member: Bill1956
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