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Day 37
Lost 1 pound this week. For some reason, I am not proud of this. Probably because my past weight losses have been 6, 6.5, 4, 6....Eh, just more for me to lose in the next week.
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292.0 lb
Lost so far: 23.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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1605 kcal
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Fat: 66.75g | Prot: 107.22g | Carb: 139.82g.
Breakfast: Chicken Caesar on Three Cheese Sandwich (Half). Lunch: soy sauce, Fresh Water Eel Nigiri , steamed dumplings, mongolian beef, mongolian shrimp. Dinner: Dry Grated Parmesan Cheese , Old El Paso tortilla, turkey pepperoni, marinara, frigo light cheese string. Snacks/Other: Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars. more...
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4167 kcal
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Activities & Exercise:
Sitting - 13 hours, Wii Fit - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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 Comments
Be proud of any loss. It's not easy to get a pound of fat off your body. You are doing great!
09 May 10 by member: Suzi161
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Down is good. And there are plenty of day-to-day variations that change how your weight is going to look. Some weeks you'll probably even go up slightly, and you need to be prepared for that.
But one key thing to keep in mind is that your first 10 pounds were probably essentially fake weight loss - made up of water and glycogen - rather than fat. At this point, if you keep this up, you're losing real fat.
See this for more detail: http://www.justinowings.com/b/index.php/me/understanding-bodyweight-and-glycogen-de
09 May 10 by member: dobnarr
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15 May 10 by member: Bemmons
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