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Bemmons

Start Weight:	(24 Apr 10) 210.0 lb
Current Weight:	(02 Jun 10) 197.2 lb
Goal Weight:	195.0 lb

following: Bemmons's own diet
performance: losing 0.4 lb a week

Father of two, Husband of one...6'4" 200lbs now...was 6'3 1/2" 321+...into triathlons, marathons, and other endurance tests! Once I wasn't even able to push my body through the entire day, now with God's help I can go beyond what I ever dreamed was possible.

I have a new passion on life, and on helping others attain a wellness and balance they have never known!

FatSecret member since: 24 Apr 10

Bemmons's Weight History

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Bemmons's buddies

	bump98 on diet bump98's own diet
	last weighin: gaining 0.6 lb a week

	Kingcole35 on diet Kingcole35's own diet
	last weighin: losing 3.8 lb a week

Bemmons has 2 buddies

Bemmons's latest posts

Nutrition Matters to God
I understand this doesn't make me popular, but I believe it is true!
Your Nutrition Matters to God - Blog Post

http://thewelllife.blogspot.com/

posted 11 Jun 2012, 09:09

Words that Echo - Things Kids say...
Before I lost 131lbs I was a pe teacher...laughable I know! As I started my weight loss journey I remember one little 5 year old girl, so sweet...said Mr. Emmons your FAT! Laughing

She was right...I was! And I had a very unhealthy relationship with food. Last night my daughter said something that spoke to my heart about how far I've come in the last 5 years, here is a link to the blog posting if you'd like to check it out:

http://thewelllife.blogspot.com/2012/06/double-dogged-dared.html

God Bless

posted 04 Jun 2012, 10:27

In the face of dissapointment and discouragement
Race report for my 5th full marathon in three years!

http://thewelllife.blogspot.com/

Thanks for checking it out...

posted 20 Mar 2012, 15:39

From Sedentary - Over Active
Went from 321 - 190lbs now dare I say...

I am finally a runner? Check out my journey:

http://thewelllife.blogspot.com/

posted 07 Mar 2012, 21:33

From Sedentary - Over Active
Went from 321 - 190lbs now dare I say...

I am finally a runner? Check out my journey:

http://thewelllife.blogspot.com/

posted 07 Mar 2012, 21:32

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Bemmons's journal

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14 June 2010

I really want to PR the half marathon on Saturday...the only thing is the course looks a little difficult to navigate and could possibly be very hilly! ...

on diet Bemmons's own diet

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12 June 2010

27 miles running today, 20 biking...Race next Saturday!

on diet Bemmons's own diet

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Bemmons's Recent Food & Exercise

	2 large Grapefruit
	1 serving Clif Bar - Chocolate Chip
	1 serving Clif Bar - Crunchy Peanut Butter
	Running - 7/mph
	Running - 7/mph
	Running - 7/mph

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Bemmons's Groups

This is not a diet, Its a LIFESTYLE!!!
Tired of sitting at home being depressed? Tired of being tired all the time? Join this group and start changing your life.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

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Bemmons's Recent Activity

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