drkboom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Fri 11th: 560 * 31%
fat: 36.00g
|
protein: 51.00g
|
carbs: 10.00g
- -
Fri 4th: 850 * 47%
fat: 31.50g
|
protein: 54.50g
|
carbs: 94.00g
- -
Wed 2nd: 1345 * 75%
fat: 65.57g
|
protein: 82.08g
|
carbs: 107.01g
- -
November 2020
Sun 29th: 609 * 34%
fat: 39.43g
|
protein: 41.07g
|
carbs: 21.69g
- -
Sat 28th: 1569 * 87%
fat: 80.34g
|
protein: 87.29g
|
carbs: 136.03g
- -
Fri 27th: 1565 * 87%
fat: 86.64g
|
protein: 132.44g
|
carbs: 63.07g
- -
Thu 5th: 1681 * 93%
fat: 69.06g
|
protein: 71.41g
|
carbs: 189.98g
- -
February 2020
Mon 3rd: 1706 * 95%
fat: 70.00g
|
protein: 64.00g
|
carbs: 204.00g
- -
April 2014
Sun 13th: 420 * 23%
fat: 10.00g
|
protein: 24.00g
|
carbs: 56.00g
- -
Wed 9th: 170 * 9%
fat: 9.45g
|
protein: 6.93g
|
carbs: 14.49g
- -
Mon 7th: 1052 * 58%
fat: 41.63g
|
protein: 41.94g
|
carbs: 130.20g
- -
Sun 6th: 1290 * 72%
fat: 49.00g
|
protein: 84.00g
|
carbs: 147.00g
- -
Sat 5th: 1462 * 81%
fat: 51.20g
|
protein: 78.80g
|
carbs: 175.40g
- -
Fri 4th: 1191 * 66%
fat: 40.66g
|
protein: 53.80g
|
carbs: 165.74g
- -
Wed 2nd: 631 * 35%
fat: 19.27g
|
protein: 38.98g
|
carbs: 79.88g
- -
Tue 1st: 1547 * 86%
fat: 40.48g
|
protein: 68.86g
|
carbs: 237.52g
- -
March 2014
Mon 31st: 1819 * 101%
fat: 86.55g
|
protein: 107.78g
|
carbs: 162.99g
- -
March 2013
Tue 5th: 700 * 39%
fat: 29.00g
|
protein: 29.00g
|
carbs: 83.00g
- -
February 2013
Mon 18th: 70 * 4%
fat: 0.22g
|
protein: 1.26g
|
carbs: 17.79g
- -
Sat 16th: 1765 * 98%
fat: 77.51g
|
protein: 48.16g
|
carbs: 218.45g
- -

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