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I did it! I did it! I couldn't believe my eyes this morning 199 exactly! Happy dance!
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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630 kcal
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Fat: 27.11g | Prot: 65.63g | Carb: 37.00g.
Breakfast: Atkins Day Break Apple Crisp Bar. Lunch: pork rinds hot and spicy, Mayo, tuna fish. Dinner: Roasted Dried Seaweed, Cabbage Kimchi. Snacks/Other: Fiber Choice, sprite zero. more...
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losing 7.0 lb a week
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 Comments
12 Jul 12 by member: yduj57
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Happy Happy Joy Joy!!!! What a great feeling!!!
12 Jul 12 by member: Rubie-sue
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good for you! Keep up the happy dance :)
12 Jul 12 by member: ETAMPA
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Great Job. Keep up the good work I hope I can be in the "1s" after this week.
12 Jul 12 by member: Ddubzgirl
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That is awesome! Good on ya!
13 Jul 12 by member: rksoup
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