Weigh In record (no journal entry) for 08 May 2010
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178.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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2658 kcal
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Fat: 70.77g | Prot: 142.69g | Carb: 377.03g.
Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: Buckwheat Pancakes. Dinner: Salsa, Corn Tortilla, coleslaw, black beens loco poco, Chicken Wing, Chicken Thigh, Chicken Breast. Snacks/Other: coffee, butter Pretzel, watermelon, orange. more...
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3192 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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