whykay15's Journal, 12 July 2012

180.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 52.84g | Prot: 81.69g | Carb: 148.22g.   Breakfast: protein pita, honey, coffee, Multigrain Oatmeal, almond milk, hemp seed, ground flax seeds, coffee, carnation evaporated milk , honey. Lunch: protein pita, dry roasted almonds, chicken breast, cucumber, grapes, sliced strawberries, cucumber, chicken breast, salad, dry roasted almonds, red pepper. Dinner: rice pudding. more...

2941 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes. more...