Weigh In record (no journal entry) for 07 March 2008
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160.5 lb
Lost so far: 3.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2008:
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1125 kcal
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Fat: 48.88g | Prot: 68.14g | Carb: 108.06g.
Breakfast: bacon, egg. Lunch: strawberry, banana. Dinner: cheese, frozen corn, pork and beans, steak. Snacks/Other: pretzel soft. more...
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2282 kcal
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Activities & Exercise:
Standing - 1 hour, Golf (cart) - 1 hour, Housework - 30 minutes, Sitting - 6 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 0.5 lb a week
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