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Still like a yoyo.
Have started to change a couple of things, hopefully this will help start the weight loss.
Looking forward to this change, thnaks to Marlene.
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181.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1497 kcal
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Fat: 68.71g | Prot: 102.31g | Carb: 128.24g.
Breakfast: honey, egg whites, mixed veggies, protein pita, carnation evaporated milk . Lunch: dry roasted almonds, blueberries, egg whites, greek yogurt, ground flax seed, salad, chicken breast. Dinner: carnation milk, rice pudding, protein pita, beef, zucchini. Snacks/Other: honey. more...
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3020 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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gaining 2.8 lb a week
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