Weigh In record (no journal entry) for 07 May 2010
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182.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2010:
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2167 kcal
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Fat: 96.26g | Prot: 126.16g | Carb: 203.79g.
Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: honey bran muffin, chinese chicken salad . Dinner: Extra Virgin Olive Oil, red bell pepper, broccoli, Ground Turkey. Snacks/Other: Almond Breeze, Stevia, protein powder, cheese stick, banana. more...
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2767 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (slow) - 5 minutes. more...
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losing 9.1 lb a week
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