Weigh In record (no journal entry) for 13 January 2012
|
285.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 January 2012:
|
1091 kcal
|
Fat: 27.11g | Prot: 37.82g | Carb: 180.98g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chocolate Cookie Dough Bar, High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Snacks/Other: Banana, V8 100% Vegetable Juice, Baby-Cut Carrots, Celery, Light Ranch Buttermilk Dressing, Air Popped Popcorn. more...
|
|
4185 kcal
|
Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
csmithg0's weight history
|