Weigh In record (no journal entry) for 04 July 2012
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227.0 lb
Lost so far: 43.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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978 kcal
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Fat: 47.25g | Prot: 50.47g | Carb: 93.00g.
Breakfast: Kirkland 2% Milk, Atkins Advantage Peanut Butter Granola Bar, Mio Energy, Splenda, coffee. Dinner: Personal Pizza. more...
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steady weight
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